Therapy Blog

The introductory paragraph gives readers the main idea of what to expect. It can also be used as a short preview in the blog post list. Different formatting will help it stand out from the rest of the texts. Read further to see how can you format your blog posts.

Anxiety often feels overwhelming. It starts with a worry. That worry, when dwelled upon, creates a flight or fight response in the brain, and you get physical symptoms that make things worse. Then it keeps feeding in a loop from the brain to the body. You can interrupt that loop with

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